Our videos of yoga, Pilates and classical dance classes will allow you to develop a personal practice, to progress and to continue practicing even from a distance .
Once purchased a video, it remains at your disposal forever: in this way you will be able to see and review your lessons and thus take advantage of an excellent educational tool to improve your practices .
Our videos of yoga, Pilates and classical dance classes will allow you to develop a personal practice, to progress and to continue practicing even from a distance .
Once purchased a video, it remains at your disposal forever: in this way you will be able to see and review your lessons and thus take advantage of an excellent educational tool to improve your practices .
anjaliom | PILATES CLASS in Paris
Pilates
The Anjaliom Paris center offers Pilates classes on mats according to the Coresprit® method . A rigorous and innovative approach to classic Pilates mat exercises in keeping with the teachings of Joseph H. Pilates.
" Contrology is the complete coordination between body, mind and spirit. Through Contrology you will acquire complete and conscious control of your own body, then, with the correct repetition of the exercises, you will gain the natural rhythm and coordination associated with the unconscious movements of the body, the same rhythm and control that we observe in domestic and wild animals "
Joseph H. Pilates, Return To Life, 1945
Pilates classes
in Paris 19
Joseph H. Pilates , Contrology and the History of the Pilates Method.
An innovative version of the Pilates method, based on body-mind harmony, which gradually prepares the body for classic Pilates exercises.
Pilates teacher training in Paris
for Coresprit ® Pilates teacher
Become a Pilates teacher with Coresprit ® Pilates teacher training programs .
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