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anjaliom |   PILATES CLASS in Paris

cours pilates paris 19


The Anjaliom Paris center offers Pilates classes on mats according to the Coresprit® method . A rigorous and innovative approach to classic Pilates mat exercises in keeping with the teachings of Joseph H. Pilates.


" Contrology is the complete coordination between body, mind and spirit. Through Contrology you will acquire complete and conscious control of your own body, then, with the correct repetition of the exercises, you will gain the natural rhythm and coordination associated with the unconscious movements of the body, the same rhythm and control that we observe in domestic and wild animals

Joseph H. Pilates, Return To Life, 1945

cours pilates paris 19

Pilates classes
in Paris 19

joseph h. pilates
cours pilates coresprit paris

An innovative version of the Pilates method, based on body-mind harmony, which gradually prepares the body for classic Pilates exercises.

formation pilates paris

Pilates teacher training in Paris
for Coresprit ® Pilates teacher

Become a Pilates teacher with Coresprit ® Pilates teacher training programs .

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