Pilates Class Videos
The videos of Pilates lessons help you to develop a personal practice , to progress and to continue your practices even at a distance .
Once purchased a video, it remains at your disposal forever: in this way you will be able to see and review your lessons and thus take advantage of an excellent educational tool to improve your practices .
Do you have a course pass or subscription? You can use a face-to-face lesson to buy a video lesson by sending an email specifying the chosen lesson(s) to: contact@yoga.paris
How it works?
Once you have purchased your video, you will receive a PDF file containing the link to access the course on the YouTube platform. This link is strictly personal and it is forbidden to share it with third parties .
Which level to choose?
To avoid any risk of injury, it is important to choose a level identical to or slightly lower than that of indoor practice.
I prepare my session
Material recommended for taking the video lessons:
a carpet,
a small balloon 26 to 30 cm in diameter or similar medium;
a chair or stool with a seat 40 cm from the floor;
two 500 g weights or similar support;
a Pilates circle (optional).